Understanding Hydration: A Balance of Water and Minerals Hydration isn't just about drinking water; it's about maintaining a delicate...

Protein is an essential nutrient for the body, especially for athletes of any age. What is protein: Protein is made up of amino acids. Our body cannot create all the amino acids it needs to function (however it does produce some). Food provides us with the amino acids that our body cannot create itself, making them essential in our diets. It is important to be aware that not all food will contain all essential amino acids, and the quality of protein is not the same in 'prote

Understand the differences in carbohydrates and when it's best to consume them as an athlete.

Dietary changes can cause some chaos and can be a big change in your life. Whether it is making healthier swaps or an individually designed diet to support current health concerns, everyone will deal with this change differently. Disclaimer: With any dietary changes I always suggest you speak with a qualified nutritional practitioner as removing food groups can become very detrimental to your long-term health if not done correctly. When removing food groups, you have to th

Hi, my name is Zoe, and I am a Clinical Nutritionist. I am sure many of you have heard about a nutritionist, dietitian or health coach, but some of you may not know what the difference is between them all. Well, I sure didn't prior to studying it. In Australia the word Nutritionist isn't regulated, meaning that anyone can call themselves a nutritionist or use this is their title with little to no education on the topic. So, who can call themselves a 'Clinical Nutritionist'? T