Understanding Hydration: A Balance of Water and Minerals Hydration isn't just about drinking water; it's about maintaining a delicate...

Understand the differences in carbohydrates and when it's best to consume them as an athlete.

Dietary changes can cause some chaos and can be a big change in your life. Whether it is making healthier swaps or an individually designed diet to support current health concerns, everyone will deal with this change differently. Disclaimer: With any dietary changes I always suggest you speak with a qualified nutritional practitioner as removing food groups can become very detrimental to your long-term health if not done correctly. When removing food groups, you have to th

Hi, my name is Zoe, and I am a Clinical Nutritionist. I am sure many of you have heard about a nutritionist, dietitian or health coach, but some of you may not know what the difference is between them all. Well, I sure didn't prior to studying it. In Australia the word Nutritionist isn't regulated, meaning that anyone can call themselves a nutritionist or use this is their title with little to no education on the topic. So, who can call themselves a 'Clinical Nutritionist'? T